"Unlock Your Inner Wisdom and Empower Your Mind"
The Mind Changes Life Workshop is a transformative experience for both youth and adults, focused on providing guidance and support in developing healthy coping mechanisms for stress and trauma. Our approach combines evidence-based mental health frameworks with esoteric principles that tap into the spiritual core of our being. Through various techniques like mindfulness, meditation, and shadow work, we guide individuals toward personal growth and spiritual development, empowering them to find purpose and fulfillment in life. Our writing workshops are designed to inspire creativity and self-expression while providing a safe space for exploration and healing. At Mind Changes Life, we are dedicated to serving our community and making a positive impact on people's lives. We believe that with the right guidance, wisdom, and teaching, anyone can reach their full potential. Join us on this journey of self-discovery, healing, and personal growth, as we empower you to transcend your limits and achieve your higher self.
Youth
MCL 1 Hour Workshop
MCL 3 Hour Workshop
Center, Process, Reset (C.P.R.) Training
The Mind Changes Life Workshop (youth) is a unique and engaging program that is specifically designed for youth under the age of 18. This interactive workshop is fun and empowering, providing a safe and supportive environment for young people to explore their thoughts and feelings. Through a series of activities, writing exercises, and group discussions, participants will learn important skills and techniques to help them navigate the challenges of adolescence and build resilience for the future. Led by trained facilitators, this workshop is an excellent opportunity for young people to connect with others, build confidence, and learn practical tools for managing stress, anxiety, and other mental health concerns.
Adult
MCL 2 Hour Workshop
MCL 6 Hour Retreat
The Mind Changes Life Workshop for adults is a powerful and immersive experience that is catered to those looking to delve into shadow work and cognitive behavioral therapy. Participants will gain an in-depth knowledge of the power they possess to change their mindset through writing exercises and other interactive techniques. With a focus on self-exploration and personal growth, this workshop is designed to empower and inspire attendees to take control of their lives. In addition, Cognitive Behavioral Therapy (CBT) is also incorporated into the framework of the workshop, providing participants with practical tools to manage negative thought patterns and behavior. By the end of the workshop, participants will leave with a deeper understanding of themselves and the ability to make positive changes in their lives.
Workshop Services
Warning
Our Mind Changes Life Workshop is designed to help individuals develop healthy coping mechanisms for stress and trauma through various approaches like mindfulness, meditation, and shadow work. Shadow work involves exploring your innermost fears, traumas, and negative patterns of behavior, and can be challenging and emotionally intense. While shadow work can be a powerful tool for personal growth and healing, it is not suitable for everyone. ​ If you have a history of severe mental illness or are currently experiencing symptoms of severe depression, anxiety, or other mental health issues, we strongly advise against participating in our shadow work sessions. Additionally, if you are not comfortable with exploring your shadow side or are not ready to confront your innermost fears and traumas, this workshop may not be right for you at this time. ​ We are committed to creating a safe and supportive environment for all participants, and our facilitators are trained to handle any emotional or psychological issues that may arise during the workshop. However, it is important to understand that shadow work can be a challenging process and requires a certain level of emotional and mental readiness. ​ If you have any questions or concerns about whether our Mind Changes Life Workshop is right for you, please do not hesitate to contact us for more information